;
1. Faʻaosofia neurotransmitters i le cerebral cortex e ala i micro currents, faʻatonutonu lagona ma faʻaleleia le moe.
2.CES faʻaleleia lelei le faʻaogaina o neurotransmitters i totonu o le tino.Fa'ataga oe e momoe se'ia o'o i le tafa o ata, faia le moe lelei ma fa'aleleia atili le moe.
3. Fa'aaoga fetuunaiga faaletino.E le o ni fualaau faasaina, leai se afaina, leai se vaisu, leai ni a'afiaga.
4. Fa'atofa i masini fa'afoma'i fa'aleaganu'u tetele.Mamafa ma faʻapipiʻi, faigofie ona feaveaʻi.
5.E mafai ona faʻafesoʻotaʻi i le komipiuta USB port, telefoni feaveaʻi, sapalai eletise, ma isi auala faʻapipiʻi tele, umi taimi tuʻu.